Careers in Public Health Education

Steven Cavellier |  Public Health Education

Public health careers might be misinterpreted because the field can be problematic to define. At one level, public health includes medical care delivered within a community and external a hospice setting emphasis Steven Cavellier. In another context, public health can have worldwide consequences and refer to improve the health of entire nations.

Generally, the public health educator emphasis their efforts on groups of individuals, from families to societies. They develop instructive crusades and programs that encourage healthy habits and surroundings. Their responsibilities tend to research-oriented as well as project-based.

They scrutinize data about target demographics and cultivate evidence-based programs that are particular to the groups they assist. Due to the equilibrium of advisory and teaching responsibilities, there is a range of particular roles that public health graduate can pick. Let’s have a look at following career options:

Health Coordinator

Health care coordinators deliver patient care. In fact, they act as their advocates to teach as well as support them in traversing the health care system. They are liable for the managerial aspects of patient care says Steven Cavellier. Usually work in healthcare amenities, such as hospitals, clinics and long-term care facilities providing non-medical support to nurses and patients.

While they don’t deliver care themselves, they do help to assess patients to determine what their particular requirements are with the goal of ensuring that their patients have access to the type and quality of care that they require.

Health Promotion Specialist

Do you have strong communication skills? Or have an interest in persuading the health elections that individuals make. If so, then considering a career as a health promotion specialist is advisable. The job responsibility of these healthcare professionals is to give face-to-face advice to the individual.

Furthermore, they have to investigate and create strategic procedures to promote better selections to a wider group, like healthy lifestyle campaigns. These specialists can be found in a range of settings, such as hospitals, local community groups, schools, and workstations, Steven Cavellier says.

Public Health Nurses

Job responsibility of public health nurses is to work within a society to improve the overall health of its members. In fact, these professionals emphasis on understanding the need of community rather than individual patients.

Examples comprise ethnic groups, women as well as children with specific health issues. The public health nurses generally work for government agencies or large private health organizations. They provide educational and advocacy services to at-risk individuals and groups.

Bottom Lines

According to a study, public health instructors and public health workers can presume to see a 13% evolution in available employment between now and 2024. Because bachelor’s degree is the minimum requirement, those with a master’s degree will have more odds for specialization and to nurture into management roles.

Steven Cavellier an American lawyer has specialization in health education for medical professions. The professional work with medical students to help them learn the skills required to motivate individuals and communities to attain better health through behavioral and environmental changes.

What is the Importance of Health Education?

Health education is something that is necessary these days, as a lot of people are falling into common sickness. Wellbeing educational program enables individuals to learn skills they will use to set healthy decisions all through their lifetime. The program makes students knowledgeable, skillful as well as confident about the health says Steven Cavellier.

Furthermore, it allows individuals to enrich and keep up their wellbeing, avert sickness and lessening perilous practices. The purpose of the health education is to optimistically influence the health behavior of individuals as well as communities. Moreover, it improves the quality of life.

Importance of health education

Health education allows a person to remain physically fit and inappropriate wellbeing. It also teaches about the emotional as well as mental health of the student. When it comes to creating a healthy community, the significance of health education cannot be ignored. Community health education looks at the health of a public as an entire. Moreover, the prominence of fitness education influences many areas of wellness within a civic, including:

•    Chronic disease cognizance and prevention

•    Maternal and infant health

•    Tobacco use and substance misuse

•    Wound and ferocity avoidance

•    Mental and communicative health

•    Nutrition, workout and obesity prevention

The health educators work with public departments, government offices, and nonprofits in order to design educational program and resources to address the community-particular needs.

Overcoming Health Disparities

Along with providing the instructive resources to the community, health educationalists also work to ensure members of a civic have equivalent access to wellness resources and healthcare services as well, Steven Cavellier says. They work with the groups and scrutinize trends in behaviors as well as fitness outcomes.

Community health education and Government policy

The prominence of wellbeing education also outspreads into policy and regulation enlargement at a local, state and national level. From crusades and legislation to enforce seat belt use and avert smoking to programs that boost the consciousness and hindrance of diabetes, public health workers endow investigation and direction to notify policy enlargement. Different policies bring technical information and the expertise of the community together in order to influence the design of health system.

The economic importance of health education

Health education also enhancement the community’s economy by decreasing the healthcare expenditure and mislaid productivity due to avoidable illness. Obesity and tobacco use, charge billions of dollars in the United States every year.

According to a prediction, the annual loss in economic productivity due to fatness and relevant issues will cost up to $580 billion by 2030. The health education program helps community members combat the expensive health issues emphasis Steven Cavellier. Along with boosting the health of individuals, the program also provides a return on investment for communities.

Wrapping Up

Steven Cavellier has given his overview on the importance of health education. The professional is an American attorney with specialization in health education. In fact, he works with the medical professionals in order to help them create an edifying plan for the patients.

7 Easy-To-Use Health Education Tips for Families

Raising a healthier family is never be easy. Every individual is busy and so are their children. In fact, there are a lot of things to do in less time. Hence, a lot of people are overweight or obese these days says Steven Cavellier.

A healthy lifestyle is necessary to maintain weight and avert health issues. Have you ever wondered that one circle of relatives that frequently appears to uphold so healthy and slim? What is their daily routine that you aren’t doing to maintain your family suit?

Actually, it is really a count number of receiving a more thorough fitness education. This will help individuals make smart choices for themselves and their family. 

Here are seven health tips you should focus on:

•    Work Together: If you want relatives to involve, give every individual a voice results in better participation. You should sit together with relatives and talk about the way of life selection. Furthermore, set healthful yearnings you can work closer to as a team.

•    Do Not Starve: Some diets are very restraining and bring about individuals without a doubt consuming much less emphasis Steven Cavellier. And when people do not eat right or healthy, they body initiates manufacturing of the hormone Ghrelin.

This is the reason you start feeling hungry insatiably. Moreover, you grow to be over coddling on unhealthy foods while you may have lots of healthy snacks, along with almonds or carrots, at the same time.

•    30 Minutes a Day: Try to do exercise at least half an hour a day, when you are at home. If you need to force someplace to work out, then expand 30 minutes into a period of mild exercising. You must do mild exercises like jogging, walking, body weight resistance exercise, cycling and focus on weight education.   

    

•    Automate Meals: According to Steven Cavellier, most of the people skip breakfast, the most significant meal of the day. However, people should start their day with healthy breakfast. This is because breakfast refuels the human body and provide the energy for whole day. Hence, people have to pick up few staples for breakfast as well as lunch and consume the ones each day.

•    Be the Decision Maker: When it comes to the meal, anything you buy children will eat. If you purchase chips and cookies for kids, they will eat. And after some time, if you restrict them they going to demand those unhealthy ingredients even more. It is advisable to avoid bringing such eating items earlier. You should buy fruits, nuts, and other healthy snacks.

•    Prefer to Eat Dinner Together: Eating together for dinner is a good consuming habit, Steven Cavellier said. This will improve discern toddler relations and upsurge instructional performance.

•   Play Together: An important part of your workout routine should be unadulterated play. This means whether dancing on a tune, kicking the football, hard housing or do whatever that brings your internal child out.

Wrapping Up

Above seven easy to use health education tips for the family is given by Steven Cavellier. The professional has specialization in health education for the medical profession. Steven uses to work with medical practices in order to help them develop the educational plan for their patients.

Originally Posted : Steven cavellier at All Perfect Stories

Developing Community and Public Health Capacity for Change

There are growing number of suggestion based interferences for use by community and public health professionals to promote health and prevent disease. In fact, these practices have the perspective to improve behaviors, environments and health outcomes in our community, Steven Cavellier says.

The public health agencies and community partners require additional tools and tactics to adopt these practices. Furthermore, they also need advanced training in order to enhance their capacity for improving health outcomes.

What Change Community Requires

Community-based strategies and interventions are crucial ways in which to strengthen the health systems. Plus, these tactics also expand the delivery of important health care. Actually, community-based prevention does not focus on changing individual characteristic but its emphasis on population health.

For effective health promotion and health augmenting social change, communities require to recognize, plan, channel resources and take action. Actually, the effective tactics engage the communities they are intended to serve.

According to Steven Cavellier, it is not a new concept that community is the solution to its own difficulties. There is a substantial support for scheming civic based interferences for improving the health behavior and overall health status of community members.

The minority populations face fitness disparity and high rate of chronic diseases, especially those who are poor and lack access to civic resources. Hence, community-based interventions are crucial to prevent them. Hence, the US office of disease prevention is striving to:

-    Upsurge public awareness and understanding of the determinants of health, disabilities, illnesses, and chances to progress.

-    Classify research, evaluation and data collection needs.

-    Recognize nationwide health improvement urgencies according to Steven Cavellier.

-    Endow the objectives that are pertinent at the national, state and local levels.

Here, is how Healthy Community People 2020 Toolkit Identify and Engaging Community Partners” answer to Question – How Do you Define meaningful citizen participation?

-    Emboldens and enables broad community involvement.

-    Citizen-driven from the community up, not top down.

-    Stable representation in the membership process.

-    Consensus oriented verdict making the compromise.

-    Involvement in all levels of activity including creating a vision, planning, deciding, prioritizing and evaluation.

It is a time-consuming process to build strong relationships with community partners. Furthermore, this requires practice set of skills to in order to facilitate a meeting to let meaningful contribution outlined above recommends Steven Cavellier. The community health consultants are valuable and they require experience in following tasks:

-    Creating fitness education and advertising programs such as community presentations, workshops etc.

-    Building work relationship with agencies and organizations involved in public health.

-    Conducting media campaigns, creating program-related websites and writing a press release.

-    Writing as well as editing health education materials like visual aids, bulletins, and reports in order to discourse public fitness concerns.

Steven Cavellier helps nonprofits in realizing their full potential and getting success. The professional has specialization in health education.

Originally Posted: https://www.allperfectstories.com/developing-community-and-public-health-capacity-for-change/

Oral Health Care Plans for Long-Term Patients

Good dental health is crucial for general health and well-being of individuals. We should never ignore any issues related to the teeth or gums. Because poor dental health is linked to diseases like cardio-respiratory problems, cancer, and dementia etc. In this article, Steven Cavellier has given some oral health care plans for educating long-term patients.

A good oral health care plan involves more than just brushing your teeth. Actually, the oral health of long-term patients affects many aspects of their daily life. With an aging populace, we can see that hospital inpatient population is also getting older often with comorbidities and fences to effective health care.

As the patient get older, their comorbidities increases and also the number of medication that is essential to manage them. Some of these medicines can cause a bad oral effect such as dry mouth which is a key to plaque formation. Hence, the older patients are at risk of poor oral health before they become resident in the care facility.

What are the Barriers to Good Oral Care?

According to Steven Cavellier, the barrier to an effective dental care is that oral service providers do not have the resources in term of time and staff. Moreover, some of them also do not have the proper training to look after the oral health need of patients.

A few health care center specifically mention oral care in their policies and training for elder patients which focus on cleaning of dentures. However, old-age people today are far likely to maintain their natural teeth.

Along with this, there can also be resistance to dental health care for the patient.

The key points which act as barriers to older people utilizing oral care are:

•    Cost of Dental Treatment.

•    Fear of Treatment.

•    Accessibility of dental services.

•    Availability of dental services etc.

Oral Health Assessment

It is essential that all the staff member have training and familiar with the standardized assessment. Steven Cavellier advice that assessment (gums and tissues, saliva, natural teeth, dentures, and cleanliness) carried out and recorded upon admission.

The dentists have to follow these assessments on regular basis to ensure changes are scrutinized and treated within time. Creating an oral health care plan for all residents is crucial step to ensure that good mouth care is upheld.

Developing Dental Health Care Plan

A good oral health care plan enables documentation of findings of the valuation along with any obstacles to effectual hygiene. Barriers can include dementia, resistance to oral care, mobility issues and lack of awareness etc.

Furthermore, the plan comprises which tools and products are to use to maintain good dental health emphasis Steven Cavellier. This includes a toothbrush, toothpaste, interdental brushes, mints, and mouthwash etc. It is also essential to involve the patient in their well-being care plan as much as possible.

Wrapping Up

Implementing a plan to monitor compliance with dental health program for long-term patients is critical to get the desired result says, Steven Cavellier. Also, it is necessary to determine dental health status, treatment needs and identify the barriers to an effective oral care.

Originally Posted: https://www.allperfectstories.com/oral-health-care-plans-for-long-term-patients/

HPV Testing Leads To Earlier Detection Of Cervical Pre-Cancer

Women who receive human papillomavirus (HPV) testing, in addition to a pap smear, receive a faster, more complete diagnosis of possible cervical precancer, according to a study of over 450,000 women by Queen Mary University of London (QMUL) and the University of New Mexico (UNM) Comprehensive Cancer Center.

HPV is a virus that can cause cervical, vaginal, penile and anal cancers. More than 520,000 cases of cervical cancer are diagnosed worldwide each year, causing around 266,000 deaths. A common screening procedure for cervical cancer is the Pap smear, which tests for the presence of precancerous or cancerous cells on the cervix.

The study, published in JAMA Oncology, used data from the New Mexico HPV Pap Registry in the United States. It is the first comprehensive evaluation of HPV testing on the long-term outcomes of women who had received a borderline abnormal Pap test result.

A total of 457,317 women were included in the study. Of these, 20,677 women (4.5 percent) received a borderline abnormal result through a Pap smear and were followed in the study for five years. Some of the women with borderline abnormal Pap smear results had an HPV test.

HPV testing led to a 15.8 percent overall increase in the detection of cervical pre-cancer and time to detection was much shorter (a median of 103 days versus 393 days).

Virtually all cervical pre-cancers were detected in women who tested positive for HPV, suggesting HPV testing to be a good additional screening method after the Pap smear. Colposcopy, which is a medical examination of the cervix, could then be focused on women who would need it most: those with a positive HPV test.

At the same time, however, HPV testing of women resulted in 56 percent more biopsies and a 20 percent increase in surgical treatment procedures performed. Most of the additional biopsies were for low grade lesions which could have regressed, indicating some over-treatment due to HPV testing.

Professor Jack Cuzick from QMUL said: "This study shows that knowing a woman's HPV status can help determine her likelihood of needing additional procedures, and prioritize immediate treatment and medical resources to the women who need them most."

Professor Cosette Wheeler from the UNM Comprehensive Cancer Center said: "The benefits of HPV testing outweigh the harms observed but it's important to understand and quantify the harms as well."

The authors warn that, as this was an observational study, the use of HPV testing was not randomized. So, it is also possible that there could be socioeconomic or other relevant differences among health care facilities that have not been measured. Steve Cavellier has shared this post.

Legionella Bacteria's Escape Route Revealed

The precise mechanism used by Legionella bacteria to escape the body's defences has been unpicked in intricate detail and is described for the first time in the journal eLife.

The study reveals a potential new therapeutic approach to tackle infection by Legionella pneumophila, which is a common cause of community and hospital-acquired pneumonia and causes death in almost a third of cases.

One of the ways the body rids itself of infection is to gobble up bacteria or viruses within its cells - a process called autophagy. But particularly dangerous bacteria, such as Legionella, have evolved ways to evade this process, allowing them to survive in host cells. Legionella does this by producing a molecule called RavZ to disrupt the autophagy machinery, but until now it was not known exactly how RavZ achieves this effect.

"We set out to understand the molecular mechanism by which Legionella evades host autophagy, specifically by establishing how RavZ breaks apart a key molecule in the autophagy process called LC3-PE," explains senior author Dr. Yaowen Wu, Group Leader at the Chemical Genomics Centre of the Max Planck Society in Germany.

LC3-PE is a crucial molecule for one of the main events during autophagy - the creation of a membrane-bound 'sac' that engulfs bacteria or other debris, so that the cell can get rid of it. Dr. Wu and his colleagues show that the RavZ molecule uses a 'tweezer' and 'scissor' process to first extract LC3-PE from the cell membrane, and then break it into its two components, preventing autophagy.

Analysing interactions between molecules such as RavZ and LC3-PE is extremely challenging because it is hard to isolate LC3-PE in its natural form and impossible to change the structure of LC3-PE using a traditional biochemical approach. To tackle this, the team produced 'semisynthetic' versions of the LC3 molecule which allowed them to retain important natural features while altering specific components, so that they could study the interaction with RavZ in intricate detail.

Using these state-of-the-art chemical tools, they first looked at how the RavZ molecule finds and latches onto the LC3-PE molecule. Knowing that other molecules that bind to LC3 bear a special motif, they looked at the RavZ molecule to see if this motif was also present. They found that RavZ bears three of these motifs, but uses only one of them to specifically home in on the LC3 portion of its target molecule.

Having pinpointed how RavZ recognises LC3, they looked at whether they could work out how it binds to the LC3-PE molecule. By studying the physical structure of RavZ, they identified the binding site that it uses to latch onto the LC3 portion, as well as evidence that it changes its shape to enclose the LC3 molecule within. Once securely bound, RavZ pulls the entire LC3-PE molecule out of the host cell membrane before cleaving it into two pieces. This means it can no longer be useful to the host cell and frees up RavZ to seek out and destroy the next LC3-PE molecule, ensuring autophagy cannot occur.

Having established this mechanism, the team found they could block it by using a peptide that prevents RavZ from recognising and binding to LC3, highlighting a promising avenue for developing drugs against Legionella.

"Legionella bacteria have evolved a very smart and efficient mechanism during evolution to avoid being eaten by our cells," says Dr. Wu. "It will be interesting to see whether this 'tweezer' extraction model is used by other pathogens, such as Shigella and Yersinia bacteria, which both produce substances that disrupt the trafficking of important molecules within host cells. We hope that understanding these mechanisms will be beneficial for the development of new drugs against infection by Legionella." Steven Cavellier shared this information on his website.

Source: http://www.medicalnewstoday.com/releases/316925.php?nfid=116332

Clinical Trial Shows Benefit Of Yoga For Side Effects Of Prostate Cancer Treatment

Men who attended a structured yoga class twice a week during prostate cancer radiation treatment reported less fatigue and better sexual and urinary function than those who didn't, according to a clinical trial led by the Perelman School of Medicine at the University of Pennsylvania. It is the first randomized trial to look at the effect of twice-weekly yoga on the side-effects and quality of life issues caused by prostate cancer treatment. The results published in the International Journal of Radiation Oncology, Biology, and Physics.

All of the patients in the trial underwent between six and nine weeks of external beam radiation therapy for prostate cancer. The patients were randomized into two groups: one arm participated in a yoga class that met twice a week and the other arm served as a control group. Patients who already practiced yoga on their own were not eligible for the study, nor were patients with a history of prior radiation therapy or those with metastatic disease.

Only two instructors led classes for this study, with the lead instructor teaching 75 percent of the classes. Each session lasted 75 minutes, beginning with five minutes of breathing and centering techniques and ending with five minutes of Savasana, a common yoga position. Typical sessions incorporated sitting, standing, and reclining positions that were modified using props to adapt to each patient's needs and restrictions.

Patients were primarily evaluated on their level of fatigue. Each man filled out a nine-item questionnaire assessing fatigue severity and impact on daily life. The first questionnaire was given between two and three weeks before the start of radiotherapy, then twice a week while receiving radiotherapy, with a final survey filled out within a week of their last yoga class or last radiation treatment, depending on the assigned study arm.

"At their baseline, before patients started treatment, patients in both groups were on the lower end of the scale, meaning they reported lower amounts of fatigue," said the trial's principal investigator Neha Vapiwala, MD, an associate professor of Radiation Oncology. "But as treatment went on, we observed a difference in the two groups." Patients in the yoga group reported lower fatigue scores over time, as they attended more yoga sessions, relative to where they started. Patients who did not participate in yoga trended in the opposite direction, reporting greater fatigue as treatment progressed.

"Levels of patient-reported fatigue are expected to increase by around the fourth or fifth week of a typical treatment course, but that did not happen in the yoga group," Vapiwala said. "Both the severity of the fatigue as well as the patients' ability to go about their normal lives appeared to be positively impacted in the yoga group."

Researchers also evaluated both groups in terms of their sexual health. Sexual dysfunction - including but not limited to erectile dysfunction (ED) - is reported by up to 85 percent of radiation therapy patients during treatment, often due to the concurrent use of androgen deprivation therapy (ADT). The study utilized the International Index of Erectile Function (IIEF) questionnaire, in which scores range from 0-25. Scores greater than 21 are considered normal and scores below 12 indicate moderate to severe ED. Both groups started out with scores of around 11, and were balanced in terms of ADT exposure; but while the yoga group's score ended up largely unchanged from baseline, the non-yoga group saw a decline over the course of treatment.

"Yoga is known to strengthen pelvic floor muscles, which is one of several postulated theories that may explain why this group did not demonstrate declining scores, as seen in the control group," Vapiwala said. "That may also explain the yoga patients' improved urinary function scores, another finding of this trial." Vapiwala pointed out that the findings on improved or stable urinary function are consistent with other research on the effects of physical therapy on pelvic floor muscles.

The trial also found that while the emotional well-being of both groups increased as patients progressed through treatment, the evaluation scores in the yoga group rose more rapidly than in the control group. An evaluation of physical well-being showed a similar pattern.

This study was partially funded through an American Cancer Society Institutional Grant and a Prostate Cancer Foundation Young Investigator Award. Steven Cavellier shared this information on his website.

Source: http://www.medicalnewstoday.com/releases/316844.php?nfid=116332

CDC study finds flu vaccine saves children's lives

A new CDC study published in Pediatrics is the first of its kind to show that flu vaccination significantly reduced a child's risk of dying from influenza. The study, which looked at data from four flu seasons between 2010 and 2014, found that flu vaccination reduced the risk of flu-associated death by half (51 percent) among children with underlying high-risk medical conditions and by nearly two-thirds (65 percent) among healthy children. The study findings underscore the importance of the recommendation by CDC and the American Academy of Pediatrics that all children 6 months and older get an annual flu vaccine.

Researchers estimated how effective the vaccine was at preventing flu-related deaths by comparing the vaccination status of the children who died from flu to comparison groups of children. The comparison groups were obtained from two national surveys and a database of commercial insurance claims.

"Every year CDC receives reports of children who died from the flu. This study tells us that we can prevent more of these deaths by vaccinating more," said Brendan Flannery, PhD, lead author and epidemiologist in the Influenza Division. "We looked at four seasons when we know from other studies that the vaccine prevented flu illness, and we found consistent protection against flu deaths in children."

During the study period, 358 laboratory-confirmed, flu-associated child deaths were reported to CDC. Of the reported pediatric deaths with known vaccination status (291), only one in four children (26 percent) had been vaccinated.

Since the 2004-2005 season, flu-related deaths in children reported to CDC during regular flu seasons ranged from 37 (during 2011-2012) to 171 (during 2012-2013). During the current flu season, 61 pediatric deaths have been reported to CDC as of March 25, 2017. Steven Cavellier, specializing in Health Education for the Medical Profession

Source: http://www.medicalnewstoday.com/releases/316748.php?nfid=116332

Children with autism find understanding facial expressions difficult

A team from Bristol's School of Experimental Psychology aimed to find out whether six basic facial expressions differing in intensity are challenging for young people with autism to recognize.

Researchers gave 63 children and adolescents with an ASC diagnosis and 64 without a diagnosis, an internet-based test of emotion recognition. The two groups, aged between 6 - 16 years-old, were presented with 'happy', 'sad', 'surprised', 'disgusted', 'scared' and 'angry' facial expressions and asked to select a label that matched the expression. Some faces had exaggerated 'high-intensity' expressions - which were easier to identify, while others had subtle 'low-intensity' expressions - which were more difficult but considered more relevant to real world interactions. The team also measured language skills and non-verbal reasoning skills in order to see if differences in these skills explained any differences in ability to recognize emotions.

Results from this study found that young people with ASC do find it harder to recognise emotion from facial expressions. However, the types of mistake made by young people with ASC were very similar to the types of mistake made by young people without ASC. For example, young people in both groups often mistook 'fear' for 'surprise' and confused 'disgust' and 'anger'.

Interestingly, the biggest differences between the ASC and non-ASC groups was for the clearest 'high-intensity' expressions. The researchers think this was due to participants, including those without ASD, struggling to recognise the emotion in the 'low-intensity' expressions, making it hard for them to then see any clear difference between groups.

Sarah Griffiths, one of the study's researchers who completed the study as part of her PhD at the University of Bristol but is now based at the University of Cambridge's Autism Research Centre, said: "This study is important as previous research provided very mixed results with some finding individuals with autism less accurate in recognising expressions on average, and others finding no difference. In this study we used an online platform to run a larger study to answer this question more conclusively and found that individuals with autism are on average a bit less accurate at recognising emotion from faces."

Professor Chris Jarrold, Professor in Cognitive Development in the School of Experimental Psychology at the University of Bristol, said: "These findings provide further evidence that people with ASC have a degree of difficulty in recognising basic emotions from facial expressions. For those who do struggle with recognising emotions from faces, teaching emotion recognition may be helpful for learning to navigate social situations."

To coincide with this research, the team have developed an iPad app to teach facial emotion recognition for people with and without Autism Spectrum Conditions. You can download the free app "About face" here. This app contains both the high and low-intensity expressions that were used in the study so the difficulty can be tailored to the ability level of the user. Steven Cavellier, American lawyer, specializing in Health Education for the Medical Profession.

Source: http://www.medicalnewstoday.com/releases/316701.php?nfid=116332

Medical Support Conference

Industry Survey Results Released: 50% feel there is a lack of dialogue between militaries and civilian organisations in the delivery of medical support. 

Defence IQ recently commissioned a wide reaching survey of medical support personnel examining the state of today's medical support operations. The findings have been condensed into an infographic that represents the changing face of crisis response.

Some key findings of the survey include:

• Extended field care and MEDEVAC capability are equally crucial to delivering more effective medical support
• Disease outbreak poses the greatest challenges for humanitarian medical support operations
• Only 11% of those surveyed felt that medical support operations are able to deploy quickly enough
• 60% felt that telemedicine will be the most important emerging technology within the future medical support framework
• Respondents anticipate that the largest share of their medical support budget will be spent on training over the next 36 months
• 50% feel there is a lack of dialogue between militaries and civilian organisations in the delivery of medical support

View the full infographic here http://bit.ly/2mPbYMm

All these challenges will be discussed at this year's Medical Support Conference, which is taking place in London between 25th-26th April. Organised with the official support of the UK MoD's Defence Medical Services, the conference will feature high-level strategic discussions on future threats to health, whilst case studies from US Airforce, NATO, ICRC, and German Redcross will detail current attempts to improve both capability and interoperability. Innovations in clinical delivery, including telemedicine, will be crucial to a forum which recognises the need for rapid, cost-efficient and targeted medical care. Steven Cavellier is an American lawyer, specializing in Health Education for the Medical Profession

Source: http://www.medicalnewstoday.com/releases/316628.php?nfid=116332

What is cholesterol ratio and why is it important?

Working out a person's cholesterol ratio is important because it can help a doctor determine a person's risk of heart disease. Doctors calculate an individual's cholesterol ratio by dividing their total cholesterol by their high-density lipoprotein level. The optimal ratio is between 3.5 and 1. A higher ratio increases the risk of heart disease.

Good cholesterol ratio vs. bad cholesterol ratio

Total cholesterol levels are made up of three different types of cholesterol.

High-density lipoprotein, or HDL, is considered "good" cholesterol. It makes up 20-30 percent of a person's total cholesterol level.

Low-density lipoprotein, or LDL, is considered "bad" cholesterol and makes up 60-70 percent of the total in the body.

Finally, very-low-density lipoprotein (VLDL) is a precursor to LDL and makes up about 10-15 percent of a person's total cholesterol.

These percentages matter because when increases or decreases occur, they can affect the chances of a person developing heart disease.

When a person has a test that shows a high total cholesterol level, it may be because LDL cholesterol levels have climbed. A doctor can determine the different levels of cholesterol by focusing on HDL, LDL, and VLDL separately, in a blood test.

A good cholesterol ratio shows that the body is working properly and is healthy. It signals that someone is in good health and is probably taking care of themselves.

The Framingham Heart Study states that the following cholesterol ratios roughly signal different degrees of heart disease risk:

Men

5.0 = average risk
3.4 = half the average risk
9.6 = twice the average risk

Women

4.4 = average risk
3.3 = half the average risk
7.0 = twice the average risk

While men and women have the same blood test, their average HDL, LDL, and VLDL levels are typically different. For example, in the case of menopausal women, it is usual for them to have an increased LDL.

This does not mean that women are unaffected by bad cholesterol ratios. It simply means women have shown to be less susceptible to bad cholesterol ratios.

Women should have a recommended HDL level of 50, while a man's recommended HDL level is 40.

How does cholesterol affect the body?

Having the correct cholesterol levels helps to maintain the right levels of vitamin D and hormones in the body, and aids digestion.

Cholesterol is found in foods such as meat, poultry, and full-fat dairy products. People who eat animal products may have more cholesterol in their bodies at any given time than those who don't.

The liver will also increase cholesterol levels when a diet is high in fat and trans fats. Having an increased amount of LDL cholesterol, caused by trans and saturated fats, increases the risk for heart disease and diabetes.

LDL cholesterol coats arteries and causes a buildup of a substance called plaque on their walls. This leads to a condition known as atherosclerosis, which is a form of heart disease.

Both the body and heart are affected when this happens. The condition slows down the blood flow to the heart muscle and can block blood from even getting to the heart. This increases a person's risk of a heart attack.

Tips for managing cholesterol levels

Cholesterol ratios, good or bad, can be maintained or altered. If a person has a cholesterol ratio that suggests a high level of LDL, there are ways to lower this level of bad cholesterol.

Some of those ways include:

Diet: Foods that are high in saturated fat, trans fat, and carbohydrates raise cholesterol levels, so eating less of these types of foods will help manage and reduce it.
Weight: Many risks are associated with being overweight or obese, including increased cholesterol levels. Keeping a healthy weight helps all factors of health as well as reducing the risk of heart disease.
Exercise: Being active for at least 30 minutes per day raises the heart rate, helps with keeping a healthy weight, and reduces LDL cholesterol levels while increasing HDL cholesterol levels.

Steven Cavellier shared this information on his website.

Source: http://www.medicalnewstoday.com/articles/316586.php?nfid=116332

Steven Cavellier | 10 Antioxidants Rich Fruits that Heals your Body

The human body, an uninterrupted working machine. Our modern lifestyle has changed the ancient way of living. Earlier lifestyle was simple, free from stress, had adulteration free food, all contributed towards a healthy and long life. Today's scenario is different, technology made our life easier, however the adverse effect of modernization of our society can be clearly seen. Nothing is natural in our environment now, contaminated water & food, polluted air, unhealthy lifestyle has made our life more prone to diseases. Increasing rate of various diseases has decreased the quality of life we are living. We can't change the reasons, but a minor change of our lifestyle can save us from many ailments.

Nature has blessed us in many ways to give natural protection to our body. Natural fruits and vegetables have abundant nutrients to create a shield against infections. Let's talk about a vital component "Antioxidants" essential for perfect health. Antioxidants are the first layer of protection which our body ,induces to check the free radicals in your body. Free radicals can steal electrons from other incautious nearby cells, Antioxidants donate electrons to free radical in order to prevent the damage to other cells. Free radicals can severely disturb your DNA base and can lead to 60 adverse diseases including Cancer, Cataracts, Alzheimer's disease and Atherosclerosis. So it's necessary to give adequate protection to free radicals and here comes Antioxidants who sacrifice their electrons to stable free radicals without turning themselves to free radicals. I hope you get the fair idea about how important is to include antioxidant rich food into our diet. One more interesting fact about antioxidant is, they are responsible for keeping you young by slow down the aging process. So if you want to have healthy skin and stay young, don't forget to have adequate antioxidants.

Steven Cavellier an American lawyer specialized in health education has shared 10 most antioxidants rich fruits which can boost your capacity to manage free radicals in your body.

• Prunes: Black plums have highest antioxidants and its dry version Prunes is loaded with antioxidants,which help to fight many diseases.
  
• Blueberries: Blueberries are power packed with many nutrients and antioxidants which boost your immune system. Phytochemicals present in Blueberries fight with cancer and heart diseases
  
• Raisins: Purple, Red, and blue grapes are rich in antioxidants. Similarly, Red grapes are a good source of vitamin C and Selenium.

• Blackberries: Blackberries have lots of antioxidants however Polyols found in blackberries are responsible for abdominal issues.
  
• Strawberries: Strawberries can be found easily and antioxidants present in it, fight with diseases to strength the immune system.
  
• Cherries: Rich in vitamin C, cherries acts like your anti-aging fruit. Melatonin found in cherries which slows down the aging process. It prevents wrinkling and treats sunburned skin too. Women would love to add this natural anti-aging fruit to your daily diet.
  
• Oranges: Oranges full packed with antioxidants compound beta-Cryptoxanthin helps in preventing arthritis. Mango, watermelon, and peaches also do the same for you. Don't forget to add in your fruit basket.Other than fruits, many vegetables have antioxidants.
  
• Spinach: The easily available vegetable is fully loaded with carotenoids which strengthen the healthy eyes and lower the chance of loss of sight in older people.
  
• Onions: Commonly found in our vegetable basket, Onions are rich in phytochemicals that protect us against cancer. It's better to eat raw onion instead of cooking on high flame which results from its loss of antioxidants.
  
• Broccoli Flowers: Cancer-fighting vegetable who possess the high amount of antioxidants.

Maintain a healthy lifestyle by adding above suggested antioxidants rich fruits & vegetables by Steven Cavellier in your diet. Stay healthy, Stay Fit

Steven Cavellier | What are the basic Principles of Health Education?

Health is a desirable objective which can be achieved through education. Psycholo­gists have given a great deal of attention to the learning process of health education. Steven Cavellier also describe some basic principles here.